18 Dec '12, 3pm

Why Diets Don't Work

Almost everyone goes through periods of inactivity. Blame it on the weather (hot or cold), vacation, job, family—there are interruptions in our fitness. As we know too well, the surplus is deposited as “potential energy” around the thighs or mid section. Sadly, most never use these reserve energy areas, which expand until you've had enough, and promise to diet or exercise. When researching Running and Fat Burning for Women with my wife Barbara, we discovered than most of those who decide to lose weight believe that exercise sounds like work, and choose calorie restriction. Those who can focus well and handle deprivation can lose 5-15 pounds in a few weeks. Without exercise, this is a temporary loss. Research shows that almost all of the weight lost on strict diets is regained within the next 12 months. A significant percentage of these cases actually gain back more than th...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/...

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