15 Dec '12, 11pm

New Post: Holiday Fun Run 10k in Long Beach

New Post: Holiday Fun Run 10k in Long Beach

No fail. A good learning experience and great training. I am sure you had a negative split. You worked on the second half of that race. Plus, without saying anything, I was impressed how you kept the 180 cadence the last 3 miles of the race. I knew it would raise your Heart Rate. After the race you still got in another 4 miles and we sped up each of those miles. Remember, there is no failing when you train, the only fail is when you don’t train and go back to bed. A good first 10k but you have a faster 10k in you. And that was without any warm up. Enjoy your evening you earned it. – Coach Steve

Full article: http://runeatrepeat.com/2012/12/15/holiday-fun-run-10k-in...

Tweets

Form for EMF 10K and EMF 5K (at Edinburgh) on M...

northeastraces.com 16 Dec '12, 11am

"we have closed the online entry - there will be no entries taken on the day for the Senior 10K - in the likely event of s...

New blog post: It doesn't always have to be fun

New blog post: It doesn't always have to be fun

devoncrosbyhelms.com 18 Dec '12, 12am

I have always firmly held a philosophy in my running (and now that I think about it, in life as well): "if it is not fun, ...

Aregawi to run for Sweden, by Alfons Juck, note by Larry Eder: Abeba Aregawi can run for Sweden, photo by PhotoR...

Aregawi to run for Sweden, by Alfons Juck, note...

runblogrun.com 15 Dec '12, 7pm

Aregawi allowed to run for Sweden STOCKHOLM (SWE): Swedish media are infoming that female world class miler Abeba Aregawi ...

The Long Run: @scottjurek says, "It’s not all about the race; it’s about the run."

The Long Run: @scottjurek says, "It’s not all a...

running.competitor.com 11 Dec '12, 8pm

Without having a race to focus on, I wound up focusing on the basics—enjoying the simple act of running. I’d run without e...

Myrtle Beach Golf Holiday announces new Spirit ...

worldgolf.com 10 Dec '12, 9pm

MYRTLE BEACH, S.C. -- Myrtle Beach Golf Holiday -- the Grand Strand's golf marketing cooperative - announces Spirit Airlin...

Varian Baru FUN Salad - … *bantuRTya :) @UKMBal...

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Third time's a charm! Should you run when you'r...

runnersworld.com 13 Dec '12, 8pm

Runners seem to live by a creed that's stricter than the postman's: "Neither rain, nor snow, nor sniffle, nor fever shall ...

Hundreds of Humboldt Squid Die on California Beach

Hundreds of Humboldt Squid Die on California Beach

ecorazzi.com 13 Dec '12, 11am

Stanford University researcher William Gilly said about the strandings, “My theory is that when the squid invade a new are...

RIPTA To Run Holiday Service Schedule On Tuesda...

ripta.com 11 Dec '12, 6pm

RIPTA To Run Holiday Service Schedule On Tuesday, December 25, 2012 and Tuesday, January 1, 2013 December 11, 2012 The Rho...

New Post: 20 Mile Holiday Run

New Post: 20 Mile Holiday Run

gottarunnow.blogspot.com 24 Dec '12, 9pm

20 miles at 9:57/mile pace, about a minute slower than marathon goal pace. Most of the run went well. My average at 15 mil...

Competing Is The Most Fun Thing I Do: Susie Doyens

Competing Is The Most Fun Thing I Do: Susie Doyens

golfdigest.com 13 Dec '12, 3pm

I didn't speak for 20 years except a little to my mom. To teachers and even my brother and dad, I wrote notes. When I try ...

Hermosa Beach police news: handbag heist

easyreadernews.com 14 Dec '12, 12am

Dave Williams, Director of USA Beach Volleyball, is the medal maker DUI checkpoint planned for Friday in Redondo Beach Fla...

A list of holiday tunes to rock out to on your next run #RunHappy

A list of holiday tunes to rock out to on your ...

mealsandmiles.com 04 Dec '12, 9pm

Every November and December I go a little crazy with holiday music. From November 1st on, my car radio is permanently tune...

Russia Developing New Long-Range Ballistic Missile

defensenews.com 14 Dec '12, 1pm

MOSCOW — Russia is developing a new intercontinental ballistic missile, the military announced Dec. 14, in an apparent att...