28 Apr '17, 6am

#258: Strength Training for Runners: Simpler Than You’d Think https://t.co/zx0kXiwE5x

#258: Strength Training for Runners: Simpler Than You’d Think https://t.co/zx0kXiwE5x

Strength training for runners: Sarah and co-host Adrienne Martini have a long convo with strength training expert Michele Olson , Ph.D., a professor of exercise science at Auburn University. For starters, find out if Gyrotonic is a swirling beverage—or the next big fitness trend. The ladies then take a deep dive into HIIT (high-intensity interval training). Michele shares the best resistance exercises for runners based on recent studies, and how merge strength-building workouts with training for a half- or full marathon. The talk turns to “dead butt,” including a simple test to find out if you have it and why correcting it can save your knees . Michele describes the most effective ways to do several key exercises, including lunges and step-ups. Sarah and Adrienne suspect BAMRs will soon be able to spot Masters-age mother runners by the fact they hold weights over their hea...

Full article: http://anothermotherrunner.com/2017/04/28/258-strength-tr...

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