28 Apr '17, 4pm

Here's your workout for April 28, 2017! #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

The Spring season is into high gear now. Drake Relays and Penn Relays signal the big meets are upon us. Payton Jordan next weekend, Doha DL, and state high school meets just a few weeks away for many! Stay focused on your task. End the season with some big PBs and great placings! Relax on the easy days and focus on the hard days! Friday, April 28, 2017. warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown. Week 15, Spring/Summer 2017, Outdoor track season, This is the second part of our Spring/Summer season, and will run through June 1. Remember your push ups, sit ups too. This week, do ten push ups, bent leg sit ups and five pull ups a day. Note that we are beginnning to shake it up a bit. Monday, warm up, two sets of 12 times 150 meters, strideouts, sprint straights, jog turns, finish ten push ups, pull ups, sit ups...

Full article: http://www.runblogrun.com/2017/04/2017-springsummer-worko...

Tweets

Here's your workout for Friday! #caltrack, #run...

runblogrun.com 28 Apr '17, 4pm

The Spring season is into high gear now. Drake Relays and Penn Relays signal the big meets are upon us. Payton Jordan next...

Here's your workout for Thursday, April 27, 2017. #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

Here's your workout for Thursday, April 27, 201...

runblogrun.com 27 Apr '17, 3pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Saturday workout! #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne, #coloradorunnermag,...

Here's your Saturday workout! #caltrack, #runni...

runblogrun.com 29 Apr '17, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Wednesday workout! #caltrack, #runn...

runblogrun.com 03 May '17, 4pm

The years of running provide you with memories and years of insights. Remember, you are seeing the world from an active po...

Daily Search Forum Recap: April 28, 2017

seroundtable.com 28 Apr '17, 8pm

Here is a recap of what happened in the search forums today, through the eyes of the Search Engine Roundtable and other se...

Here's your workout for Tuesday, April 25, 2017...

runblogrun.com 25 Apr '17, 1pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

BEST FROM: aBlogtoWatch & Friends April 28, 2017

BEST FROM: aBlogtoWatch & Friends April 28, 2017

ablogtowatch.com 28 Apr '17, 4pm

The Royal Oak from Audemars Piguet is a veritable masterpiece and icon of watchmaking. That distinctive octagonal case, ex...

Luxury Real Estate Headlines: Last Week in April 2017

Luxury Real Estate Headlines: Last Week in Apri...

sothebysrealty.com 28 Apr '17, 3pm

Luxury Real Estate Headlines: Last Week in April 2017 Posted on April 28, 2017 by Natalie Hernandez Highlights from this w...

Five Lessons from #londonmarathon, #caltrack, #...

runblogrun.com 28 Apr '17, 3pm

On her way to setting the new women's only world record, Mary Keitany crossed the 5km point in 15:31 . Her personal best t...

#Updates 2017 Spring/Summer Workouts, Week Fourteen, Day 6: What are race d..

#Updates 2017 Spring/Summer Workouts, Week Four...

runblogrun.com 22 Apr '17, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

F.C.R.B.'s Latest 2017 Spring/Summer Provides W...

hypebeast.com 28 Apr '17, 10pm

As part of its ever growing 2017 spring/summer collection, the latest F.C.R.B. drop includes some heavy camo-inspired piec...

An eclectic lineup.

An eclectic lineup.

hypebeast.com 02 May '17, 4am

season, NOSENSE constructs an eclectic lineup brimming with various color schemes, patterns, prints, styles and fits. Crew...

The relay battles from Nassau, Day 2! #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

The relay battles from Nassau, Day 2! #caltrack...

runblogrun.com 26 Apr '17, 6pm

The Men's 4 by 400 was the race of the evening with USA (David Verburg, Tony McQuay, Kyle Clemons and LeShawn Merritt) com...

Gosha Rubchinskiy Will Present His 2018 Spring/...

hypebeast.com 26 Apr '17, 7pm

Gosha Rubchinskiy stepped into 2017 with a striking runway show for his most recent fall/winter collection in Kaliningrad....

Global Big Day 2017

blog.malaysia-asia.my 30 Apr '17, 7am

Now is the time to start discussions on local birding discussion lists to make a plan to find difficult species. Learn how...