19 Apr '17, 12pm

Loosen up that face, a new kind of marathon and maybe this will help me make decisions.

On your next run practice a loose face! To notice the difference try tensing up your face for a bit while running and then completely relaxing it followed by a breath out. Try that same thing with your hands, arms and shoulders too! Tense them up and then loosen them and notice the difference in how it feels! I notice for me that I bring my shoulders up when I am running so I have to practice relaxing them and dropping them a bit. A few months ago we talked about keeping our hands loose while running. Pretend you are carrying a potato chip in each hand (some of you told me you have actually tried doing this for real) and you can’t smash them while you are running. Keep those hands loosely cupped, drop your shoulders, relax you arms and keep your face loose (unless you are smiling, smiling is completely allowed;)

Full article: https://hungryrunnergirl.com/2017/04/loosen-up-what-is-ef...

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Loosen up that face, a new kind of marathon and...

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