28 Mar '17, 10am

A Look Inside “The Trail Runner’s Companion”: My Ultra of a Book https://t.co/8lxiEBVWvj

“Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion , ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, ‘all the way up to the summit and back down,’ is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” – John Trent (longtime ultrarunner, race director, Western States Endurance Run board member, and award-winning sportswri...

Full article: http://www.therunnerstrip.com/2017/03/announcing-the-trai...

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[{"linkedProduct":[],"category":{"primaryCategory":"women-handbags-new-arrivals"},"attributes":{"isOnlineExclusive":"","sk...

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via @runnersworld

via @runnersworld

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