27 Mar '17, 9pm

Chicory’s Training Log – 03.26.17 https://t.co/Mg7eXYATSw

Chicory’s Training Log – 03.26.17 https://t.co/Mg7eXYATSw

: Early morning treadmill session before the longest day EVER. Continuous hills workout. Paying for my good Tuesday workout. I really like doing this workout outside and I have a great hill loop, but it was cold, dark, and windy (I think the windchill was back in the mid-20s, no thanks). My hills were intervals of 1-3 minutes at 4-6%, 7.5-8 mph. 10 miles total (81 min / 144 AHR). I keep the recovery time interval equal or shorter than the hill interval when I do this on the treadmill. I do it this way because my normal loop is about 2:30 per side, and this is a close approximation without being too boring.

Full article: https://www.saltyrunning.com/chicorys-training-log-03-26-17/

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