20 Mar '17, 12pm

10 things I learned from camp + a workout + what to do about altitude!!!

10 things I learned from camp + a workout + what to do about altitude!!!

What do you do if you have a race that is at a higher altitude than what your body is used to? Get in and get out or get there a week or so earlier to adjust. If you get in to where your race is within 48 hours of the start you should be good to go. They also told us to really experiment with it… don’t just dive into it. Altitude affects people differently so play around with it if you can before going crazy at altitude. Also, he talked a bit about those altitude masks… he said they don’t do the job as far as changing/adapting your red blood cells/hemoglobin etc. but they can help you learn to improve your control of breathing. But the altitude masks do not do the same thing as training at altitude.

Full article: http://hungryrunnergirl.com/2017/03/10-things-i-learned-f...

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17 Highlights from ALTITUDE CAMP!!!

hungryrunnergirl.com 19 Mar '17, 12pm

1. We met in the hotel lobby at 7 a.m. to jump on some busses to head to the hills. The altitude change hasn’t been too no...

17 Highlights from ALTITUDE CAMP!!!

hungryrunnergirl.com 19 Mar '17, 12pm

1. We met in the hotel lobby at 7 a.m. to jump on some busses to head to the hills. The altitude change hasn’t been too no...

via @runnersworld

via @runnersworld

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