17 Mar '17, 6am

Post Run Pina Colada Protein Shake

Hi! Today’s Hyland’s Powered Challenge is to share one of my favorite post-run snacks. After a long run I usually crave something cold and refreshing. But it’s important to refuel your muscles with protein and carbs. This easy smoothie recipe hits all those bases. Protein powder provides muscle rebuilding nutrients. Coconut water rehydrates you and has electrolytes. Pineapple is delicious and has vitamin C. Ice is good for you because Siberian Huskies love ice and I love puppies so it’s a big happy circle. Post-run Pina Colada Protein Shake 1 scoop vanilla protein powder 1 cup coconut water 1/2 cup frozen pineapple ice Directions: Put all ingredients in blender. Blend twice as long as you think – it makes it smooth and fluffy. Top with granola, coconut, nuts… Enjoy! In other news… my 10 day clean eating challenge is almost over and it is super hard to not drink or eat junk...

Full article: http://runeatrepeat.com/2017/03/16/post-run-pina-colada-p...

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shall i eat this tonight? in such a good mood~~

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