28 Feb '17, 4pm

ICYMI: Works For Me

I know most “Works For Me” Wednesday posts are centered around parenting or homemaking topics. Heck, I tend to gravitate towards those topics myself. However, today I wanted to share what works for me to stay motivated and challenged with my workouts. For my birthday/Mother’s Day this year I recieved an iPod Nano (Yes, I know I am so behind the times). With my ipod I got the Nike+ sport kit. I LOVE IT! Before my run(s) I just plug in what I plan on doing – a goal distance, time, calorie burn… or just a random run. While on my run I can get instant feedback on my distance, pace, min/mile pace, as well as how far to go for my goal. Since using my new gaget (the Nike+) I have met and beaten my PR running times … and continue to get stronger, faster… and run further. I am motivated and find challenges within myself. This works for me… and if you are needing that extra push wit...

Full article: http://www.runningrachel.com/2010/06/works-for-me-2/

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