28 Feb '17, 3pm

NEW: Fueling for Performance (and a new runner-friendly breakfast recipe)

NEW: Fueling for Performance (and a new runner-friendly breakfast recipe)

This year we’re focusing on fundamentals – the bedrock principles that make you a better, faster, healthier runner. And there’s no better place to see how far we’ve strayed from the fundamentals than diet and nutrition. Just look at the proliferation of niche diets out there: Atkins / Paleo / Primal / Low-carb / Ancestral / HFLC The Zone Diet Oil-free / Alkaline / Raw I’m amazed that we haven’t all retreated to eating hamburgers and fries for every meal because diet has become so confusing… Can we just get back to basics? Can we focus on the fundamentals – rather than the minutiae – of eating healthy? Not only are fundamentals simpler and easier to adhere to (and remember, the best “diet” is the one that you’ll stick with long-term), but it’s far more effective at fueling hard-working runners. When I worked with marathoner and Registered Dietitian Anne Mauney to create Nut...

Full article: http://strengthrunning.com/2017/02/fueling-runners-breakf...

Tweets

YOU HAVE NOT FAILED (running version) and so ha...

hungryrunnergirl.com 28 Feb '17, 1pm

I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

YOU HAVE NOT FAILED (running version) and so ha...

hungryrunnergirl.com 28 Feb '17, 1pm

I have always lived in Michigan. I moved around the state a bit for college, but ended up buying a house that’s just 15 mi...

Here are the best breakfast foods for runners

Here are the best breakfast foods for runners

runnersworld.com 28 Feb '17, 3pm

Breakfast really is the most important meal of the day. Make sure the first meal of your day has protein, fat, and carbs t...

4 Simple Ways to Run Faster and Build Strength

4 Simple Ways to Run Faster and Build Strength

runnersworld.com 01 Mar '17, 2pm

Create mobility. Michael Smith, director of track and field and cross country at Northern Arizona University, suggests act...

Releasing in 20 minutes. adidas Iniki Runner.

caliroots.com 28 Feb '17, 10pm

Six Feet Down is our big sneaker department where you find all staples and limited releases from all major brands like Nik...

The runner's high is totally real—and here are 3 reasons a run can be so healing: https://t.co/iBk2CVs0gJ

The runner's high is totally real—and here are ...

Illustration by Michelle Thompson E veryone knows running is beneficial for your physical health—but only runners understa...

How 5 Elite Runners Use Yoga to Improve Their P...

runnersworld.com 01 Mar '17, 9pm

“Sometimes as a professional athlete, you need to do things you don’t like as much in order to continue doing the things y...

She became a runner despite her epilepsy (and started by just running around her kitchen):

She became a runner despite her epilepsy (and s...

SARAH DUCLOUX-POTTER SAINT PAUL, MINN. RESEARCH COORDINATOR AGE: 33 I have struggled with epilepsy throughout my life, and...

Grab the new Iniki Runner under retail with cod...

sneakersnstuff.com 01 Mar '17, 5am

Brands adidas Nike Jordan Brand PUMA Reebok New Balance ASICS Vans Under Armour Categories Retro Runners Retro Basketball ...

We're getting to know kaya toast; one of the be...

epicurious.com 02 Mar '17, 4pm

The key to kaya toast, Pang explained to me, is the kaya jam , a thick custard made from coconut milk, sugar, and eggs, an...

5 of Pinterest's top health trends every runner should know about

5 of Pinterest's top health trends every runner...

runnersworld.com 27 Feb '17, 9pm

Pinterest, the online mega board where runners can organize everything from favorite running workouts to the best shoes an...

10 Make Ahead Breakfast Ideas:

pbfingers.com 04 Mar '17, 8pm

Yummin – especially that peanut butter baked steel cut oatmeal. ERMAHGAH… can I have some right now!? I put a recipe on my...

Here's more evidence that running isn't bad for your knees:

Here's more evidence that running isn't bad for...

runnersworld.co.uk 27 Feb '17, 10pm

Consider this my semi-annual update on the topic that non-runners stubbornly refuse to believe: the fact that running does...

Are you faster than the average runner?

Are you faster than the average runner?

runningmagazine.ca 02 Mar '17, 8pm

How does your speed measure up against the average runner? article continues after advertisement If you’re a runner, you’v...

Join @PowerstarVO at their breakfast seminar: T...

ukgbc.org 28 Feb '17, 1pm

On 15 March, Powerstar is hosting a free to attend breakfast seminar at the Wellcome Collection, in central London which w...