28 Feb '17, 1pm

The 3 things I'm doing every night to avoid injury

The 3 things I'm doing every night to avoid injury

Icing . Typically I only ice my shin when it’s starting to feel tender, but I’ve continued to ice after every single run to boost recovery. So far so good! Rolling. I know how important it is, but honestly, I was lucky to do it once a week. Now I’m doing a 5 -7 minute roll out every evening… my chiropractor taught me a simple roll starting with the back and glutes, and then one leg at a time for hamstrings, calves, and quads. It really only takes a few rolls on each body part- 5 minutes total! Yoga: I am so NOT a yoga girl- terribly unbendy and inflexible. But I’m started doing a simple sequence (again 5 minutes, that’s it!) I typically run through downward dog, cobra and do a few hip stretches and warrrior holds. I don’t know if I’m even naming everything correctly, but it’s a nice way to stretch out and get some deep breathing in.

Full article: http://www.mommyrunfast.com/a-confidence-boosting-run-3-t...

Tweets

Wise Tips From Masters Runners On Staying Fit and Injury-Free

Wise Tips From Masters Runners On Staying Fit a...

running.competitor.com 28 Feb '17, 12am

Matt Mace, 56, has been on a running streak since 1985. He typically logs about 2,500 miles per year and has kept that vol...

Things Every New Yorker Has in Her Closet

stephanieklein.com 25 Feb '17, 2am

3. Accessories make the outfit (almost always). 4. Accessories don’t matter if you’re going monochromatic. Head to toe in ...

What to see in the night sky in March

What to see in the night sky in March

mnn.com 28 Feb '17, 4pm

With the coldest and snowiest months of 2017 behind us, it's time to look ahead to March and the beginning of the Northern...

5 all-important handbag styles that you’ll be r...

vogue.com 28 Feb '17, 10pm

, and you probably could have lived without those . Identifying the discerning qualities that separate essential wardrobe ...

3 Things Injuries Have Taught Me #health #fitness #runchat

3 Things Injuries Have Taught Me #health #fitne...

mommyrunfast.com 19 Feb '17, 12am

Hi friends! Happy Valentine’s Day! Houston was fun (though hot!) but it’s good to be home again too. Despite the title I’m...

Policy Points: Boosting the Business Voice Against the Immigration Ban

Policy Points: Boosting the Business Voice Agai...

triplepundit.com 28 Feb '17, 9am

Demonstrators gather at San Francisco International Airport on Jan. 29 for the second consecutive day of protest against P...

Eating Colourful Salads Every Day

Eating Colourful Salads Every Day

karencheng.com.au 26 Feb '17, 7am

Yay, I love eating colourful salads! This is a salad I made for dinner the other evening. I usually make it about 3 times ...

Cautious Confidence (what we should have going ...

hungryrunnergirl.com 24 Feb '17, 1pm

I really love the elliptical! I love that it is a non-impact machine, so if I am having a knee issue, or my hip joints are...

The Rise of Run Rage

The Rise of Run Rage

runnersworld.com 27 Feb '17, 6pm

But when the collar comes off and the running shorts—and especially a race bib—go on, the 49-year-old turns into a differe...

5 benefits of a night shower, including improved sleep

5 benefits of a night shower, including improve...

treehugger.com 22 Feb '17, 6pm

Trade the morning shower for one before bed for better sleep and more. While some people may find the prospect of starting...

10 Things to Know Before Starting Your #Arduino...

digikey.com 25 Feb '17, 10pm

You have seen what people are doing with Arduino boards, it looks like fun, and you are ready to try it for yourself. You’...

Cautious Confidence (what we should have going into a race) and Thursday Things.

Cautious Confidence (what we should have going ...

hungryrunnergirl.com 24 Feb '17, 1pm

I like the “cautious confidence” thing. I’ll have to remember that. To help myself mentally before a race, I don’t think o...

What keeps PM Lee up at night, the websites he visits, and his hopes for start-ups

What keeps PM Lee up at night, the websites he ...

straitstimes.com 26 Feb '17, 2am

SINGAPORE - At a dialogue organised by venture capital firm Sequoia Capital here on Friday (Feb 24), Prime Minister Lee Hs...

Put it in neutral. We have a flat to fit every ...

drschollsshoes.com 01 Mar '17, 2pm

*Free shipping automatically applied at checkout. Ground shipping only. Offer not valid in Alaska or Hawaii. Excludes retu...

13 Things Every First-Timer Should Do When In Osaka

13 Things Every First-Timer Should Do When In O...

ladyironchef.com 07 Mar '17, 1am

Universal Studios Japan is a different experience altogether. Some of their more popular attractions include the backwards...