01 Dec '12, 7am

Top-10-questions-asked-by-beginning-runners:

Top-10-questions-asked-by-beginning-runners:

Sign up for a race. Do it now ! Having a race goal (and race fees!) on the line will be a powerful source of motivation. I guarantee it. Run with a partner. And promise to get each other through the rough patches. Neither of you will want to let the other down. Focus strongly on getting through the first three weeks. It takes roughly three weeks to establish a habit. If you can get past the first three weeks, your mind and body will find it much easier after that. Don’t overdo it. Running too fast, too far or too often in the beginning can burn you out, make you sore or get you injured and none of those things are very motivating. If you are taking up running to lose pounds, try not to focus solely on weight loss. This is because especially in the beginning of your running career you will likely gain some weight due to muscle growth – a very good thing because muscles burn...

Full article: http://completerunning.com/archives/2007/06/12/top-10-que...

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