28 Feb '17, 10am

Treadmill Tip of the Week: Work with the Time You Got

If it seems like there’s a high probability you’ll have time to actually get a good amount of running in, which for me is all three kids are napping at the same time or for you might be a client canceling or something else. In these situations, I like to do a wave workout, which is, after a warm-up, to alternate a set distance interval at a faster pace with the same distance at a slower pace. You can do it with a mile hard, a mile easy or moderate pace. Or instead you can do it with whatever distance you want, .1 miles, .25 miles, .5 miles on up. This is a good approach to this scenario because it’s a great way to make a longer high-quality treadmill run fly by without killing you. Plus, if you end up having less time than you thought, you’re less likely to feel frustrated if you have to cut this one short.

Full article: https://www.saltyrunning.com/treadmill-tip-time/

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