28 Feb '17, 2am

Macro-Balanced Monday In Meals

Macro-Balanced Monday In Meals

Ok, so the Coffee Toffee ice cream wasn’t technically on my meal plan today, but I knew I wanted some after dinner, so I made a few adjustments to my day via MyFitnessPal. We actually provide our clients with their macronutrient goals (protein, carbs, fat), so they can track on their own when their meal plan ends or if they decide to go “off plan” at anytime. And, EXCITING NEWS, clients will be able to use their macronutrient numbers in tandem with our recipes and one-on-one coaching (aka on-going support and accountability) in our brand new Macros + Meals Plan , which will debut later this week. It’ll give clients even MORE flexibility with their meal plans, like if they want to eat Coffee Toffee ice cream at the end of the night.

Full article: http://carrotsncake.com/2017/02/macro-balanced-monday-mea...

Tweets

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via @runnersworld

via @runnersworld

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