25 Feb '17, 8pm

Did you race today? If you did not race, how was your workout? #spring2017, #highschooltrackandfield,...

Week Six, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meters to 5000 meters, and for thos who may run indoors, but the focus is outdoors. Week five is tough, long intervals, some variety, remember, that you will be tired. Remember you push ups, sit ups too. Consider pull ups, start with two a day. Monday, Warm up, 6 mile run, 6 x 150 meter stride outs. Push ups, sit ups (bent leg), Ten each, cooldown. Tuesday, Long Day of intervals, Warm up, Sub maximal interval workout, two sets of 10 x 200 meters , with 200 meter jog, 200 meters fast at pace of current 1,500 meters or mile, (so, if you can run 5:00 mile, your 200 meters would be in 37.5), jog 800 meters between set one and set two, then, proceed with set two, in set two, your pace is based on your current 800 meter race level, so, if you can run 2:20 for 800m...

Full article: http://www.runblogrun.com/2017/02/2017-spring-week-six-da...

Tweets

Here's your Week six of early Spring training! Good morning North America! Hello Sweden! #runblogrun,...

Here's your Week six of early Spring training! ...

runblogrun.com 20 Feb '17, 1pm

Week Six, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meter...

It's race day for Week five! Try something diff...

runblogrun.com 18 Feb '17, 7am

Have fun in your race today! Do something different. Maybe, take off with race halfway over, or move with 500 meters to go...

How about a nice long run for Sunday, February 19, 2017? #spring2017workouts,

How about a nice long run for Sunday, February ...

runblogrun.com 19 Feb '17, 5pm

Long runs were some of my favorite days of training. I recall running Sundays on the trails of Quicksilver Park in the New...

Have you run your long run today? #spring2017workout,

Have you run your long run today? #spring2017wo...

runblogrun.com 12 Feb '17, 7pm

Long runs develop as your running improves. A run of seven miles can be monumental to a freshman in highschool (it was to ...

Here's your Wednesday workout! Hills, wonderful...

runblogrun.com 08 Mar '17, 5pm

Hills are great work outs all year long. They build strength, endurance and speed. Some athletes use hills instead of trac...

10 race day tips that will help you conquer any goal:

10 race day tips that will help you conquer any...

I love reading about other runner’s race day/week tips and tricks so I thought I would share mine. You can share yours in ...

Battling over the last 200 meters, @mofarah kic...

runblogrun.com 18 Feb '17, 5pm

Mo Farah is the finest distance racer in the world. Last night it was clear, in speaking with the current UK endurance chi...

No race + silentish Saturday

hungryrunnergirl.com 25 Feb '17, 1pm

The race isn’t happening this weekend… We originally planned on driving the 3.5 hours south to make it to a half marathon ...

No race + silentish Saturday

hungryrunnergirl.com 25 Feb '17, 1pm

The race isn’t happening this weekend… We originally planned on driving the 3.5 hours south to make it to a half marathon ...

Congrats to Mo Ahmed, on his win and Canadian r...

runblogrun.com 27 Feb '17, 2am

Mo Ahmed, Pre Classic 2016, photo by PhotoRun.net Mo Ahmed is a graduate of the University of Wisconsin. That is very impo...

The 5000 meters in @mullerindoorGPBham may be @...

runblogrun.com 18 Feb '17, 6am

Mo Farah, Birmingham 2014, photo by PhotoRun.net Farah´s last indoor race BIRMINGHAM (GBR): Mo Farah has said tomorrow's 5...

Mo Farah says the 5,000 in Birmingham is the la...

runblogrun.com 18 Feb '17, 6pm

Mo Farah, Birmingham 2014, photo by PhotoRun.net Farah´s last indoor race BIRMINGHAM (GBR): Mo Farah has said tomorrow's 5...

Race week and I’m pretty excited about this!!!

Race week and I’m pretty excited about this!!!

hungryrunnergirl.com 21 Feb '17, 1pm

It was actually too hot for the long sleeve top I was wearing and I wish I had just gone out in a tank! This has been an a...

Lindsey Vonn pulls out of Sunday's World Cup race

Lindsey Vonn pulls out of Sunday's World Cup race

sg.news.yahoo.com 25 Feb '17, 9pm

CRANS MONTANA, Switzerland (AP) — Lindsey Vonn has pulled out of the World Cup Alpine combined race on Sunday, completing ...

From the archives: Race Report - 2015 Disney Half Marathon

From the archives: Race Report - 2015 Disney Ha...

elbowglitter.com 25 Feb '17, 12pm

It definitely wasn’t a bad race, it was just a slow race. It was probably one of my faster WDW halfs though. I really like...