22 Feb '17, 1am

How I Got Past My Running Injury IT Band Syndrome

How I Got Past My Running Injury IT Band Syndrome

Hi! It’s 26 days until the LA Marathon and 55 days until the Boston Marathon. That is so soon. It makes me nervous to think about how fast they are coming up!! But, I have to keep myself on track and doing a little countdown helps me remember I need to train and sleep and eat and breathe and drink like I’m training for a bunch of upcoming races. Not staying on track with training, rest and proper nutrition can contribute to injuries. Boo. So, while I like to just ‘play it by ear’ with my running I’m really trying to stick to the training plan I put together. I got IT Band Syndrome about six years ago after I ran the Disneyworld Marathon. The injury came knocking on my door in the form of knee pain after the race. In the weeks following the marathon I started to get knee pain that stopped me in my tracks about a mile or two into my run. I got an MRI, saw my doctor and event...

Full article: http://runeatrepeat.com/2017/02/21/how-i-got-past-my-runn...

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