28 Nov '12, 6pm

A guide to winter running…(love it) #runchat

The best part of winter running is the shopping! Having the right apparel makes all the difference in the world. Layering is the key to avoiding over or under dressing. A layer that blocks the wind, pants/tights and top that wick the moisture away from your skin and for the coldest of days a mid-layer that fits more loosely like fleece that insulates and moves the moisture from your base layer away from your skin. Your winter running wardrobe should include a running jacket, hat or headband, gloves, tights and a few long sleeve shirts. Your body temperature increases as you run, so you don’t need many layers in most winter conditions.

Full article: http://www.jennyhadfield.com/a-guide-to-winter-running/

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