28 Nov '12, 3pm

Four Daily Habits That Can Change Your Life

I t's natural to become focused on the big things in their life, and worry about outside forces and the reality of stress. But a few simple lifestyle actions can give everyone more control over attitude, energy, while reducing and managing stress and fatigue. These activities give you a strategy to enjoy key personal relationships, inject you with natural vitality hormones, while connecting you with powerful creative and intuitive powers inside. 1. Set aside half an hour every day for yourself. Wake up 30 minutes early and go for a walk, run, or other exercise. While the exertion will wake up the muscles, you're away from the phone, and can let the mind be free. Most who start with a blank mental state, finish their exercise session with the day planned, and a few new ways to deal with problems. Others like to walk during lunch hour, while munching on an energy bar. This c...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2012/...

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