27 Nov '12, 6pm

New Post: Fueling For a Night Race

New Post: Fueling For a Night Race

I very much want to run the Vegas Rock & Roll Half! I’m still training for my first half (Tinkerbell in January), so I’m not ready to go this weekend. But I was talking to someone in the running club I just joined and he said the RnR Vegas run is awful! It’s too crowded and the aid is minimal. I was so bummed when I heard that, because I’d already put it on my running wish list for next year. But now I’m happy to hear that you’ve run it twice and loved it! I’m a morning and evening runner (depending on the day). I have a small handful of almonds in the morning before I run (anything more in my stomach makes me totally nauseous). If I run in the evening, I have a very very light lunch (a sandwich usually. Sometimes tuna salad with veggies), and I make sure there’s at least 6 hours between my meal and my run.

Full article: http://runeatrepeat.com/2012/11/27/fueling-for-a-night-race/

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