31 Jan '17, 6pm

Raynaud’s and Running https://t.co/WlDDiIlxwy

Use hand warmers, but be careful that your hands don’t get sweaty and then get cold. Try gloves under mittens, especially if your mittens are too big. Wool tends to retain heat better when wet, so wool mittens or gloves and socks are good options. Avoid caffeine. Although it has been shown to boost athletic performance, caffeine also restricts blood vessels, which is kind of what we’re trying to avoid here. Layer up! You want to keep your body warm, because under-dressing can cause your body to redirect blood flow to your core and away from your extremities. But you don’t want to be so warm that you sweat a lot and then get wet and cold. Dress so that you can take some pieces on and off, and stash dry gloves if you can. (My friends are used to finding my shed vests and gloves in their yards. On the upside, someone usually has a pair of my gloves ready for me!) Lather on a ...

Full article: https://www.saltyrunning.com/raynauds-and-running/

Tweets

Top GPS Running Watches of 2017

runningshoesguru.com 01 Feb '17, 2pm

Budget: TomTom Spark 3 The Spark 3 is a remarkable GPS running watch that packs A LOT of features for $130. At the same en...

Running Into The Light

Running Into The Light

irunfar.com 03 Feb '17, 11am

Yesterday, as I hopped off my doorstep at my usual time of 6:15 a.m., I noticed the subtle light above the church steeples...

12 Ways Running Trained Me for Pregnancy

12 Ways Running Trained Me for Pregnancy

saltyrunning.com 30 Jan '17, 5pm

A changing body is certainly something we see and feel as both pregnancy and training process goes on. Granted, your chang...

"Confessions Of Running-Group Enthusiasts:"A sw...

irunfar.com 30 Jan '17, 9pm

Hello from Seattle! You hit all the points I can think of as founder of High Heel Running Group, a free women's trail runn...

Racing and running event trends to watch for in 2017

Racing and running event trends to watch for in...

runningmagazine.ca 01 Feb '17, 6pm

Race director Alan Brooks with Canada’s Krista Duchene and New Zealand’s Mary Davies at the 2013 Toronto Waterfront Marath...

The Lakeside #Frimley Green is #Surrey's longes...

ht.ly 30 Jan '17, 11am

@UKDancedotEvent created this 8 hours ago using Hootsuite

@hackaday

hackaday.com 14 Feb '17, 12am

Can a stronger "foot core" prevent injuries? I asked @AFXonline founder Matt to weigh in:

Can a stronger "foot core" prevent injuries? I ...

strengthrunning.com 02 Feb '17, 3pm

If you were a baseball pitcher, would you prevent shoulder injuries by pitching with your arm in a cast? I hope you answer...

"You can teach yourself to adapt to a higher level of mileage that will soon become your norm."

"You can teach yourself to adapt to a higher le...

mensrunninguk.co.uk 01 Feb '17, 7pm

Steve in action at the Wokingham Half My highest mileage week ever was 158 miles and at the time I actually felt fresh, st...

It’s not complementarianism; it’s patriarchy ht...

rachelheldevans.com 02 Feb '17, 8pm

Complemenarianism is patriarchy—nothing more, nothing less. (Though it is sometimes called "soft patriarchy.") This was ma...

Hump Day Running Giveaway: YakTrax Run!

Hump Day Running Giveaway: YakTrax Run!

anothermotherrunner.com 01 Feb '17, 6am

Mother Runners north of the equator are deep in the heart of winter running season. Many are turning to the treadmill just...

Podcast in the queue for my run at lunch: Mayor or Running @BartYasso talks running with @JasonFitz1

Podcast in the queue for my run at lunch: Mayor...

strengthrunning.com 26 Jan '17, 6pm

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World...

9 running jackets that will help you weather any winter storm

9 running jackets that will help you weather an...

runnersworld.com 30 Jan '17, 9pm

For truly nasty, Arctic weather, this UVU shell is hard to beat. While it isn’t cheap, it’s loaded with quality features a...