Sure thankful that happened + two SPEED workouts to try!!!
Andrew and I went to the gym to run together this morning. We both decided that an easy run sounded best since we were exhausted… I had already given Andrew his workouts for the week and he just chooses what days he does them. I did a mile and decided that I was actually excited to get speed in today (weird, I know… I’m blaming it on my music making me want to push it). Andrew saw that I started doing my speed after a mile warm-up so he decided to do his too. I rarely do speed on a Monday (probably because I eat so much junk on Sunday’s and stay up too late) but it felt good this Monday so I’m just going to go with it. I’ll probably take the next 2 days or so easy and then go for the really hard workout of the week.