30 Jan '17, 3pm

How to Beat 2 Years of Chronic Injuries (and run faster than ever before)

How to Beat 2 Years of Chronic Injuries (and run faster than ever before)

One of my goals has been to run a marathon and then maybe a 50k. I remember telling my friends as I crossed the finish line of each half marathon that I could never imagine saying “ok, halfway there.” I felt amazing for most the race. I even remember thinking around mile 9 that I was being too modest with my effort because it felt too easy. That “easy effort” was about 25 seconds per mile faster than a 10k I had ran 7 months prior. I couldn’t believe it. And best of all, when I crossed that finish line, I knew without a doubt I could finish a marathon. And not just finish it, but finish strong!

Full article: http://strengthrunning.com/2017/01/beat-chronic-injuries-...

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