30 Jan '17, 7am

Here's your workout for Monday, January 30, 2017, #indoor2017, #spring2017, #coachingathleticsq

Here's your workout for Monday, January 30, 2017, #indoor2017, #spring2017, #coachingathleticsq

Week Three, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meters to 5000 meters, and for thos who may run indoors, but the focus is outdoors. Monday, Warm up, 5 mile run, 4 x 150 meter stride outs, Begin push ups, sit ups (bent leg), start with five each, cooldown Tuesday , Warm up, Sub maximal interval workout, 12 times 400 meters at current two mile race pace (if you can run 10 minutes, then, that means 75 seconds, if you can run 11 minutes, that means 82 seconds).with 200 meter jog (keep moving), in between). On last two repeats of 400 (11, 12 of 12 x400 meters, run the last two at your current mile pace, with 200 meter job. five push ups, five sit ups, cooldown. No spikes, this workout in flats. Wednesday , Warm up, 6 miles, on soft surfaces, 4 times 150 meters, five sit ups and five push ups, cooldown. Thurs...

Full article: http://www.runblogrun.com/2017/01/2017-spring-week-three-...

Tweets

Enjoy your Sunday long run! #spring2017workouts...

runblogrun.com 29 Jan '17, 7pm

Week Two, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 meter...

This Week In Running: January 30, 2017

This Week In Running: January 30, 2017

irunfar.com 30 Jan '17, 11am

I think what Michael Wardian did at the World Marathon Challenge is his most impressive result ever, certainly at least in...

Today is Sunday, time for a long run! #spring20...

runblogrun.com 05 Feb '17, 11am

Week Three, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 met...

#ALLKIX ICYMI: The Sneaker Week in Review – January 30 https://t.co/zv7OtVbvVw

#ALLKIX ICYMI: The Sneaker Week in Review – Jan...

sneakerfreaker.com 30 Jan '17, 6am

In case you missed it. A lot can happen in the sneaker game in seven days, so much so that you could be forgiven for not b...

It 300 meter repeats today for your Thursday workout, Week 2, Day 4! #spring2017trackandfield,...

It 300 meter repeats today for your Thursday wo...

runblogrun.com 26 Jan '17, 5pm

I remember 300 meter repeats during the winter of my junior year at Bellarmine Prep in San Jose. Steve Pensinger was our c...

Here's your workout for Monday, February 6, 2017, #spring2017workouts, #spring2017trackandfield, #letsrun,...

Here's your workout for Monday, February 6, 201...

runblogrun.com 06 Feb '17, 2pm

As the indoor season gets into the middle of season, you are hearing of some very fast times at all levels. For most of yo...

Here's your workout for Week 4, Day 4! #spring2017workout, #runblogrun,

Here's your workout for Week 4, Day 4! #spring2...

runblogrun.com 09 Feb '17, 5am

Week Four, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 mete...

Here's your Friday workout. Find a race on Saturday! #spring2017workouts, #letsrun, #runnerspace,

Here's your Friday workout. Find a race on Satu...

runblogrun.com 10 Feb '17, 9am

Week Four, Spring 2017, Indoor Season/Winter Training This program, for the next twelve weeks, will be geared for 800 mete...

Daily Search Forum Recap: January 30, 2017

seroundtable.com 30 Jan '17, 9pm

Here is a recap of what happened in the search forums today, through the eyes of the Search Engine Roundtable and other se...

Congratulations to our #NCAATF & #NJCAATF National Athletes of the Week for January 31! MORE

Congratulations to our #NCAATF & #NJCAATF Natio...

ustfccca.org 31 Jan '17, 3pm

USTFCCCA > Awards > National Athlete of the Week > NCAA & NJCAA ITF National Athletes of the Week (January 31) NCAA & NJCA...

For Tuesday, its repeat 400 meters, have some f...

runblogrun.com 07 Feb '17, 7am

Many of my memories of high school track, and then, college track, were the long nights of repretitions on Tuesday nights....

Have you run your long run today? #spring2017workout,

Have you run your long run today? #spring2017wo...

runblogrun.com 12 Feb '17, 7pm

Long runs develop as your running improves. A run of seven miles can be monumental to a freshman in highschool (it was to ...

It's time to vote for the @DyeStat Performance ...

dyestat.com 30 Jan '17, 3pm

Speed is the Name of the Game in This Week's Voting It was a big week in track and field with a world record, a world best...

Luxury Real Estate Headlines: Last Week in January 2017

Luxury Real Estate Headlines: Last Week in Janu...

sothebysrealty.com 27 Jan '17, 4pm

Luxury Real Estate Headlines: Last Week in January 2017 Posted on January 27, 2017 by Natalie Hernandez Highlights from th...

Ultramarathon Training Volume...ramp up your mi...

irunfar.com 29 Jan '17, 12pm

Increase the length of the runs that you already have scheduled before adding more runs to the week. An hour run is aerobi...