29 Jan '17, 1pm

My tips for training on the treadmill during the winter and our Saturday!

**Focus on the benefits of treadmill running while you are on it because when we focus on the positives we forget the negatives. The treadmill makes it possible to get in some killer hill work even if there aren’t hills around. I love that the treadmill makes it possible for me to get in speed work during the months where the roads are slick. I’ve trained for many races where at least 50% of my training has been on the treadmill and I find that the treadmill gets me REALLY ready for race day, especially mentally. The treadmill saved me when I was pregnant and had to use the restroom every two seconds.

Full article: http://hungryrunnergirl.com/2017/01/my-tips-for-training-...

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My tips for training on the treadmill during th...

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