27 Jan '17, 4pm

Food and fitness highlights from the week + the #wintershapeup week 1 meal plan is live!

Food and fitness highlights from the week + the #wintershapeup week 1 meal plan is live!

landing page, where you’ll also find a link to the week 1 meal plan and grocery list, which I published this morning for those of you who want to go grocery shopping this weekend in preparation for the challenge kick off on Monday! Gina will have the week 1 workout plan up by Sunday night or Monday morning. The workout videos (which we filmed together this year!) are hard but fun and include modifications and options if you’d like to dial things down or up. We filmed them 1 week after I ran the Marine Corps Marathon in November, so I’m the one demo-ing the modifications for many of the moves, especially anything leg related. :)

Full article: http://www.fannetasticfood.com/food-fitness-highlights/

Tweets

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