31 Dec '16, 11pm

ICYMI: Training for Ragnar So. Cal WITH Kids

I am super excited to be running in my first Ragnar Race Series in a few short weeks. I will be running the Ragnar So. Cal race with two of my best online friends Fitness Cheerleader and Fit Mom in Training (and nine other amazing runners who I am super excited to meet too). Trying to figure out how to train to run this race is different than any race I have done before. My leg will be covering 22+ miles over the course of 24 hours. I will be running three times covering that distance with breaks in between. I will be running on tired legs. Training for Ragnar So. Cal with my kids has added another element of challenge to the training. I am lucky I have access to the gym… but I cannot hang out there all day long (although it would be nice). I am trying to practice running on tired legs… back to back. Yet training with kids makes training interesting. Today I opted to try t...

Full article: http://www.runningrachel.com/2013/04/training-for-ragnar-...

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