31 Dec '16, 9pm

Having “Space” in your training plan- Why Density is often the neglected variable #mindset https://t.co/sAxcXLznfs

The key in seeing these snippets is to look at the space in between them for our purposes. You can see that the first two examples have way less “stuff” and way more “space” between workouts. Example 1 has 2 full blown workout, and a moderate sprint workout on it’s own. Each is separated by a day or more of easy running. Example 2- Has only one full blown workout in the week and then a longer run. So you’re looking at two “key” sessions, one intense, one more volume, but lots of recovery/distance run days in between. Examples 3 and 4 are more middle distance athletes. Example 3 you see way more “stuff” in the week with a few moderate to hard workouts, with sprint work mixed in with little down time after that and the next workout. There’s a little more space after the longer hard workout or long run. Finally, example 4 has a lot of “stuff” in there with the volume similar ...

Full article: http://www.scienceofrunning.com/2015/11/having-space-in-y...

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