31 Dec '16, 1pm

Life Lessons Running Over 20,000 Miles Has Taught Me

Life Lessons Running Over 20,000 Miles Has Taught Me

Strong hips are the key to reducing IT Band and knee pain Rotating shoes is really helpful and a good excuse to have multiple pairs The right gear makes it possible to run in almost any weather Trail running is harder, but so rewarding Changing up your route is important for preventing muscle imbalances Pre-hab is so much more time effective than re-hab Eating well leads to better running Anti-inflammatory foods are more helpful than taking pills Choose supplements wisely and know they are the cherry on top, not the main course Stop using foods or gels that make you feel bad, no matter the science Good gear is worth the money to eliminate chafing…ouch Solo running is important for listening to your body and developing mental strength Group runs are helpful for comradery and speed Running coaches aren’t just for the elite, they help us all get to the next level

Full article: http://www.runtothefinish.com/life-lessons-running-20000-...

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