31 Dec '16, 2am

We've got your winter maintenance plan right here.

We've got your winter maintenance plan right here.

Winter is a key training period . This is the time where you embark on what is lovingly referred to by running coaches as “maintenance mode” or “base building”. This seemingly easy part of training, could be more important than any speed workout you do, as it set you up to prevent injury and run strong! This is another in the Road to a PR series. This time addressing the age old question of when to run and when to call in sick on your training plan and for how long.

Full article: http://www.runtothefinish.com/winter-maintenance-plan-for...

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