30 Dec '16, 2pm

New post: 2016 Top Posts

New post: 2016 Top Posts

(Okay, so I wrote this post last December, but it was late in the year, so I’m counting it.) After years and years of trying to find a “diet” that worked for me, and years of watching my weight creep up, I tried the Swim Bike Fuel plan and finally, I found something that worked. There’s no magic here. In fact, I’m not sure that there was a ton of stuff in the plan that I didn’t already know. It works because of how the plan is setup, the support you get from the other participants, and the knowledge that this isn’t a diet. It’s a general way of looking at food and deciding what you should be using to fuel your body.

Full article: http://elbowglitter.com/blog/2016/12/30/2016-top-posts/

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