30 Dec '16, 9am

Here's your workout for the second to last day of 2016, #prepare2post, #postalnationals,

Here's your workout for the second to last day of 2016, #prepare2post, #postalnationals,

Recovery is both physical and spiritual. Watching movies, reading books, spending time with friends, in your light runs, all help rebuild after a long season. USATF Club XC, 2015, photo by PhotoRun.net Friday, December 30, 2016: Warm up; 4-mile run, run on a soft surface, cool down. Week 19: A time to build, a time to race, a time to recover... All the big stuff is over. Your next two to three weeks are holidays. Some are already running indoors, but remember, the next focus will be the spring time. We will include some running, fartlek, and some break days. Keep it relaxed. Enjoy the holidays, your body needs a break. Monday : Warm up; 4-mile run with friends, cool down. Tuesday: Warm up, A fun fartlek, A minute easy, a minute hard, do that twenty times, and then, cooldown. Warm up and cooldown about ten to fifteen minutes. Wednesday: Take a day off, or run no more than f...

Full article: http://www.runblogrun.com/2016/12/2016-hoka-one-one-fall-...

Tweets

Here's your Wednesday workout! #hokaoneone,

Here's your Wednesday workout! #hokaoneone,

runblogrun.com 04 Jan '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Sunday run for January 1, 2017! Happy New Years Day! #happynewyearseveryone, #letsrun, #hokaoneone,

Here's your Sunday run for January 1, 2017! Hap...

runblogrun.com 01 Jan '17, 8am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's our Saturday workout for Week 18, Day six, #prepare2post, #postalnationals, #hokaoneone

Here's our Saturday workout for Week 18, Day si...

runblogrun.com 24 Dec '16, 9am

The cross country season is over. This is the first week of recovery at the end of the season. Enjoy the holiday and times...

Here's your workout for Thursday, January 5, 2017, #hokaoneone, #prepare2post,

Here's your workout for Thursday, January 5, 20...

runblogrun.com 05 Jan '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

2016 leap second

blog.dk.sg 30 Dec '16, 9am

If you are living in the UK, your 2017 New Year countdown will have to add 1 more second. This is because the Internationa...

It's Tuesday, January 3, and here's a fun, rela...

runblogrun.com 03 Jan '17, 11pm

Week 20: A third week of recovery... Tis is the first week of the new year. This is your third week of recovery. Keep this...

How was your Sunday long run? #prepare2post, #postalnationals, #hokaoneone,

How was your Sunday long run? #prepare2post, #p...

runblogrun.com 26 Dec '16, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Monday during the Holidays, surely you can do a run after going shopping? #hokaoneone,

It's Monday during the Holidays, surely you can...

runblogrun.com 26 Dec '16, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Jaime Teo & Daniel Ong announce on last day of ...

mothership.sg 31 Dec '16, 11am

Last day of the new year, thought we should make this official. After 11 years, and much thought and contemplation. It's w...

2016 will drag on forever (or at least an extra second)

2016 will drag on forever (or at least an extra...

treehugger.com 29 Dec '16, 3pm

One can be glass-is-half-empty kind of person and be really sad about the pending leap second that will make 2016 last eve...

2016 annual expenses of S$120,000: The week and...

thefinance.sg 30 Dec '16, 2am

The week and the year 2016 is coming to an end with one more day of work before I get to enjoy another long weekend. Looki...

Here's your workout for Thursday, December 22, ...

runblogrun.com 22 Dec '16, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Wait a second! Leap second to make 2017 last a ...

straitstimes.com 29 Dec '16, 3am

SINGAPORE - At 7:59:59 am on Jan 1, 2017, the clock will tick to 7:59:60am before it hits 8:00:00am. This is due to the le...

The Price of Bitcoin is Up $150 Over the Last Week

coindesk.com 28 Dec '16, 4pm

The price of bitcoin keeps on climbing. At press time, the price of bitcoin was roughly $950 on the CoinDesk Bitcoin Price...

It's Sunday, January 8, 2017, and here's your workout for Day 7, Week 20! #crosscountry, #hokaoneone,

It's Sunday, January 8, 2017, and here's your w...

runblogrun.com 08 Jan '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...