19 Nov '12, 6pm

@FitFluential 10 Tips to the get most out of your workout via @wordstorunby #fitfluential #move #DoIt

Plan out your gym session. Make a list of what you plan to do, for how long and in what order. Keep track of your workouts and progress. If your plan goes awry for one reason or another, you will eventually build up a library with a multitude of options to keep you moving. Writing down your workout ahead of time will minimize time spent floundering at the gym trying to decide what to do next and lets you keep track of your progress – often the biggest motivator – in a simple, organized fashion. Be fully hydrated before working out to avoid cramping and muscle fatigue, but don’t overdue it. Make sure you are drinking about 80 ounces of water continuously throughout the day. Don’t eat sooner than 45 minutes before working out. Make sure you have a good mix of healthy carbohydrates and protein for your body to use as a fuel source. Maintain an 80 to 85 percent maximum heart r...

Full article: http://wordstorunby.com/2012/11/top-ten-tips-to-make-the-...

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