29 Dec '16, 2am

New Year, New Goals, Is it Time For A Coach? via @saltyrunning

New Year, New Goals, Is it Time For A Coach? via @saltyrunning

: Coaches are great for providing feedback on your overall training, form and goals. When you appear tired, sluggish and just off from your goal paces a coach can determine whether current training is too much to handle and overtraining is occurring. While you’re working your butt off to hit those interval goal times your coach is watching your form for efficiency and making sure that your posture is upright and relaxed. Coaches are also great for helping you set realistic goals because they have worked with many athletes of all abilities. Sure, we all want to make the Olympic Trials, but a coach will help you not bite off more than you can chew when it comes to setting race goals.

Full article: https://www.saltyrunning.com/should-i-get-a-running-coach/

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