13 Nov '12, 10pm

Rest or motion? #Uncategorized #weightloss

An object at rest stays at rest and an object in motion stays in motion. Mr. Isaac Newton Last week, I worked out more than I planned. It was great. On a scheduled rest day, the weather turned out to be absolutely beautiful so I took to the parkway and got in 5 miles. It was glorious. The next day was another scheduled rest day yet I wanted to do somet hing. It was weird. I wasn’t in the mood for a serious workout but just something. So, I did the 100 workout at home while catching up on Real Housewives. I did end up taking Monday off which turned out perfect because it was a cold and blustery day. I hit the gym Tuesday morning and plan on going the rest of the week before work. Three things have helped me wake up & hit the gym in the morning before work: 8 hours of sleep Going to bed on-time (or early?) Daylight savings time It’s true, sometimes I’m in bed by 9:00 or 9:30...

Full article: http://www.priorfatgirl.com/2012/11/rest-or-motion.html

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Good morning and we hope you had a great rest! Here's something from the Urban Sketchers.

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