05 Nov '16, 1pm

Is He Just Messing With Me?

Is He Just Messing With Me?

Hello! It’s Pile on the Miles Day 5! Thanksgiving still seems far away, but make it a habit to do something active everyday and stick with it. So, I found a running coach! I’ll call him Coach J (or maybe CJ?) for now. He is not local so we started with a phone call where he asked me some good questions (after I filled out a form with a lot of info too) and he kinda set me straight on the timeline for my goals (we’re going to need more time to build up than I thought). Since I’ve NEVER had any formal running coaching and I’ve never really done a marathon training program with real speed work – I have no idea how my body will respond to changing up my running workouts. We’re starting from scratch with everything except long runs. I’ll keep you posted on how it’s going. My first workout was an easy run plus some drills after my warm-up. I had four moves to do to loosen up. Th...

Full article: http://runeatrepeat.com/2016/11/05/is-he-just-messing-wit...

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