28 Oct '16, 12pm

How To Wake Up For Morning Workouts from @AliOnTheRun1

How To Wake Up For Morning Workouts from @AliOnTheRun1

When setting my alarm each night, I work backward. Take Wednesdays — my earliest days — for example. My workout starts on the Upper East Side at 5:28 AM. That means I need to be in an Uber around 5:05, which means I need to order my Uber around 4:55. (Ubers aren’t as densely populated here in West New York as they are in Manhattan! Sometimes the closest Uber is 10 minutes away; other times there are none available. The horror!) From there, I know I need at least 30 minutes to truly get ready — that includes going to the bathroom 3+ times, getting dressed, brushing my teeth, and then going to the bathroom one more time. That brings us to 4:25. Then I give myself a 5-minute buffer. That’s the period during which I can stay in bed scrolling social media and checking my emails before I have to actually physically get up. And that’s why I wake up at 4:20 on Wednesdays.

Full article: http://www.aliontherunblog.com/2016/08/18/how-to-wake-up-...

Tweets

What You Do When You Wake Up At 3:30am

runeatrepeat.com 08 Nov '16, 9am

I’ve never ever woken up that early except to get an early flight… basically I never get up that early by accident! But I ...

Different Shoes for Different Workouts

Different Shoes for Different Workouts

runeatrepeat.com 27 Oct '16, 8pm

Hello! How’s it going? Over here it’s going bumpy because I was stopped again on my run today. My go-to running path was s...

Your November Workouts Are Here!: Hey, hey! Happy Friday, friends! Ok, so I’m trying something new over here....

Your November Workouts Are Here!: Hey, hey! Hap...

carrotsncake.com 28 Oct '16, 4am

Ok, so I’m trying something new over here. I was originally going to share a November workout plan via the CNC newsletter ...

A #hyena goes for an early morning swim—cutenes...

awf.org 29 Oct '16, 6pm

A #hyena goes for an early morning swim—cuteness ensues: https://t.co/0hMybUTdey https://t.co/RLJWJKJDM3 2:30pm Oct 29th D...

Train Time Ticker Will Save Your Morning Commute

Train Time Ticker Will Save Your Morning Commute

hackaday.com 28 Oct '16, 2am

The fatal combination of not being a early riser and commuting to work using public transit can easily result in missed bu...

Nike really held a wake for Kobe Bryant

solecollector.com 01 Nov '16, 11pm

Kobe Bryant is dead, at least according to Nike Basketball. The brand said as much about the still-living legend on Tuesda...

Why everything hurts in the morning, according to science

Why everything hurts in the morning, according ...

runnersworld.com 21 Oct '16, 6pm

Related: 5 Ways for Runners to Prevent Chronic Inflammation The researchers examined human and mice cells with the inflamm...

How to get the most out of the dreadmill:

How to get the most out of the dreadmill:

runnersworld.com 06 Nov '16, 12pm

Running on the treadmill, in general, is somewhat easier than road running because it requires less energy. Why? For one, ...