27 Oct '16, 12pm

An HRG Track Workout and 10 Life Pictures!

An HRG Track Workout and 10 Life Pictures!

I’ve got a workout for you to try and that makes me WORK!!!! Having this view from the track always makes track work a tad bit easier. PS Shalane Flanagan & Amy Cragg were at this track just a few months ago doing their workout. Tis’ the time of year when I’m not training for a specific race and I want to throw in a little speed and strength training into a workout all at once. Running in between sets of strength work always makes it more fun and doable for me:) Here is what it looked like (you can also do this with a treadmill and go easy for the first .25 of the run and fast for the second portion of the .25 run): Don’t forget to PIN this workout (there is a pin save button that pops up if you click on picture) or share it if you love it:) And below is a little video (including Brooke cheering me along for my run:) to show each of the different moves! Good luck and let m...

Full article: http://hungryrunnergirl.com/2016/10/an-hrg-track-workout-...

Tweets

#TBT Bob Jones: A life in pictures

usga.org 27 Oct '16, 4pm

As a strategic partner, Deloitte delivers thought leadership, business knowledge and innovation concepts to help the organ...

10 Life Lessons I Learned in 100 Days

frmheadtotoe.com 28 Oct '16, 10pm

I will fully admit that I used to be the biggest night owl before Aria came into my life. My mom would always tell me that...

10 Stages of Getting New Workout Sneakers

fitnessmagazine.com 30 Oct '16, 8pm

1. So much research. Cross-trainers, running shoes, CrossFit shoes, Nike, New Balance, Adidas—how can you be sure you have...

via BagSnob

via BagSnob

bagsnob.com 01 Nov '16, 1pm

Even as someone who is exceedingly dedicated to my workout routine, when I travel, the first thing that falls to the side ...

Workout Wednesday: Oklahoma State's #10 ranked ...

flotrack.org 26 Oct '16, 2pm

FloTrack was in Stillwater, Oklahoma while the #10 Oklahoma State men and #23 women did hilly mile repeats on the cross co...

10 Life Lessons I Learned in 100 Days

frmheadtotoe.com 29 Oct '16, 12pm

I will fully admit that I used to be the biggest night owl before Aria came into my life. My mom would always tell me that...

Watch: Spice up your core routine with this move.

runnersworld.com 02 Nov '16, 12am

Please confirm the information below before signing in. Already have an account? Sign In. {* #registrationForm *} {* email...

Watch: Strengthen your back, glutes and hamstri...

runnersworld.com 30 Oct '16, 11am

This week, coach Budd Coates shows you the superman, a simple move that strengthens your back, glutes, and hamstrings in o...

A man and his track: Horace Ashenfelter Track is dedicated, by Jeff Benjamin, #horaceashenfelter, #helsinki1952,...

A man and his track: Horace Ashenfelter Track i...

runblogrun.com 26 Oct '16, 5am

The dedication of the Horace Ashenfelter Track in Essex County took place on October 14, 2016. Jeff Benjamin covered the e...

Beach Just Don 2's Size 10, $520 here:

ebay.com 29 Oct '16, 6pm

Shipping to: United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech Republic, Finland, Hungary...

9 Life Lessons I Learned from Running

talk.brooksrunning.com 29 Oct '16, 2pm

In running, falling short of a big goal on race day can feel defeating. When we put our heart and soul into training, it c...

.@KeniHarrison moves to @ontrackmanagement, #trackandfieldnews, #ontrackmanagement, #keniharrison, #adidas,...

[email protected] moves to @ontrackmanagement, #tr...

runblogrun.com 29 Oct '16, 3am

: Alfonz Juck is a husband, father, statistician, announcer, journalist, organizer, agent usw, following track and field s...

15 Pictures From Our Weekend Thus Far.

15 Pictures From Our Weekend Thus Far.

hungryrunnergirl.com 23 Oct '16, 12pm

1. My dream date includes trail running in the mountains with Andrew followed by eating donuts. The donuts portion did not...

25 Minute Treadmill HIIT Workout

pbfingers.com 01 Nov '16, 11am

This workout is only 25 minutes long but it’s a challenging one thanks to intense intervals that will get your heart pumpi...