27 Oct '16, 9am

via @mommyrunfaster

I’m a nutrition consultant at a local fitness studio, and for the last few months I’ve been partnering with two of the head trainers to offer workshops. The first one we offered was on the core- how do you get the illusive six pack? Not surprisingly, the room was packed every time! Why is this such a hot topic right now? If we did a workshop on 6 ways to live healthier, longer, I don’t think anyone would come, ha! I covered the nutrition component (which is estimated to be 70% of the equation). But I also loved the trainer’s segment and it was shocking how many people are training the core the wrong way. What’s the problem with traditional core exercises? Research shows that repeated crunches can cause damage. The repeated flexion motion creates a lot of force on the spine and over time can cause damage and lead to larger problems and disc injuries. You can read more in Sk...

Full article: http://www.mommyrunfast.com/a-better-way-to-train-the-core/

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