26 Oct '16, 2pm

How to Eliminate Walk Breaks During a Run

How to Eliminate Walk Breaks During a Run

Appreciate the info. I’m a run/walker and, partially because of my asthma, I only just started running regularly over a year ago. I’ve now done several 5ks and am training for a Turkey Trot 10k – not long distances for most but definitely for me. All that said, I can run for 10 minutes but I never been able to run at an “easy, conversational pace” and am still slow (11-12 minute mile slow) – thus the walk breaks. Not sure how much of that inability to have a convo while running is my asthma vs going too fast, really. I get that so much of running is mental and I probably can take less walk breaks than I currently do (I usually take one for a block or less every 5-10 minutes) but I wonder if I’m just not fit enough to be able to eliminate them altogether. I’ll keep pushing to take less walk breaks though.

Full article: http://strengthrunning.com/2016/10/walk-breaks-while-runn...

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