25 Oct '16, 5pm

Here's three new workouts for your @HOKAONEONE Fall Cross Country Training program Tuesday, Week 10, day two!...

Variety is important as well. Besides the tempo runs you have done on Tuesdays for nine weeks, here are three other suggestions for this part of the season.... Matt Llano, photo by PhotoRun.net Tuesday, October 25, 2016: 1-mile warmup; 20-min tempo run, 1-mile cool-down. To determine your tempo run pace, add a half-minute to your present mile pace for a 5K. So if you can run 18:30 for a 5K now, that's a 6:00 pace. Add 30 seconds, and your tempo run pace is 6:30 per mile. Recalculate your pace as your fitness improves, about once a month. 1. Fartlek ...warm up ten minutes, then, forty minutes, where you run ten minutes, race pace, five minutes relaxed, six minutes, race pace, five minutes relaxed, four minutes race pace, five minutes relaxed , two minutes hard finish pace, ten minutes cooldown. 2. Track. .warm up ten minutes, 6 x 800 meters, at mile pace for current 5k pace...

Full article: http://www.runblogrun.com/2016/10/2016-hoka-one-one-fall-...

Tweets

@NAZ_elite, @hokaoneone Fall cross country, Week 10, Day 1, #prepare2post, #postalnationals,

@NAZ_elite, @hokaoneone Fall cross country, Wee...

runblogrun.com 24 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

#Updates 2016 HOKA ONE ONE Cross Country Fall T...

runblogrun.com 21 Oct '16, 10am

For me, cross country was my introduction to running. I ran cross country for two years at DeSmet in the environs of Saint...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@hokaoneone Fall Cross Country Training, Week ...

runblogrun.com 20 Oct '16, 4pm

Adrian Martinez Memorial, photo by Kevin Morris Cross country is one of the largest sports in the high school spectrum of ...

It's Thursday, time for tempo run!...

runblogrun.com 03 Nov '16, 6am

Week 11: The Real Racing is here! Your first real race will be a revelation. By real race, I mean, things are on the line....

After a summer of marathon training, this is what the final week is like

After a summer of marathon training, this is wh...

runnersworld.com 25 Oct '16, 3pm

I ran into Bart Yasso in the hallway, and he asked me if I was ready—he knows I’ve been training all season for this one r...

.@hokaoneone Fall Cross Country Fall Training P...

runblogrun.com 21 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's race day, @hokaoneone 2016 Fall Cross Country Training Program, Week 8, Day 6, #prepare2post, #postalnationals,

It's race day, @hokaoneone 2016 Fall Cross Coun...

runblogrun.com 15 Oct '16, 8am

This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy ...

It's Thursday, October 13, and it is hill day i...

runblogrun.com 13 Oct '16, 5am

800 meters, Adrian Martinez, photo by Kevin Morris The hill workouts on day 4 of each week build strength, speed and confi...

Today is race day! #prepare2post, #postalnation...

runblogrun.com 05 Nov '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Week Nine, Day One for @hokaoneone Fall Cross C...

runblogrun.com 17 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...