25 Oct '16, 12pm

Progressive runs win, how to lace your running shoes and pasta.

You can get faster with each mile during a progressive run or you can chop the run into thirds and do each portion faster than the previous portion. You can get faster with every 2 miles or you could run a steady state for part or the majority of a run and just finish the last part of it fast. When I was working with a coach he often had me do fast finishes on my long runs which usually meant I held a steady/comfortable pace for the first 10-12 miles and then for the last 6-10 miles it was fast (controlled but about 10 seconds faster than marathon goal pace).

Full article: http://hungryrunnergirl.com/2016/10/progressive-runs-win-...

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Free Shipping on orders over $125 Free Shipping applies to UPS SurePost to the 48 Contiguous United States. Free Shipping ...

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