25 Oct '16, 10am

via @runtothefinish

I always tell myself, Eat Right Not Less because it’s important to not lower the calorie intake (since when I was running, I was burning a lot more than right now) but to eat the right kind of foods. I still did give myself some slack and I’d have some ice cream here and there or malasadas, or spanish rolls, or all of those buttery sugary stuff but I’d keep it to just one and not so often. I’m still having a hard time getting in that time to ice and rest when I did feel that little bit of pain in my knee but I think I will be much better at it now than ever knowing how it sucks to just sit on the sideline as you mentioned. Great post

Full article: http://www.runtothefinish.com/2016/10/best-injury-prevent...

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