23 Oct '16, 11pm

On @SaltyRunning > Chicory's training log

On @SaltyRunning > Chicory's training log

, 8 miles, 66 minutes. Slept 10 hours and woke up at 9 a.m. No regrets. Didn’t run until 10:15 a.m. and decided to make the most of it. I knew if I got in 8 miles (schedule said 6-8) I’d tie my highest mileage for the season. And if I felt terrible, I could quit at 6. I basically never run outside with headphones but decided to listen to a nice quiet podcast … because I’ve been wanting to listen to it and I never have time. Multi-tasking part 1. I also decided to have my loop include a stop at the bank (multi-tasking part 2) and finish somewhere for a coffee or tea (depending on how warm it got; multi-tasking part 3). Worked great except when I mapped it out beforehand I missed something and I was a mile farther than expected when I got to the bank. No worries, though, it was getting warm and I got in a nice mile walk that included a McAlister’s Deli stop for an iced tea. ...

Full article: http://www.saltyrunning.com/chicorys-training-log-10-23-16/

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