22 Oct '16, 2pm

25 Mile Run: Overcoming Problems

The Glukos drink powder, 8 fig cookies from Aldi store (98 cents/pkg!), 2 PowerGels (the gels have a thinner consistency than Gu gels), 8 peanut M&M's and 1/2 banana kept me feeling strong without any stomach troubles or cramps of any kind. I ate about 200 calories/45 carbohydrates an hour. It sounds like a lot of food, but I'm preparing my stomach for race day.

Full article: http://gottarunnow.blogspot.com/2016/10/25-mile-run-overc...

Tweets

Run with #Santa in @cityofnortonva. The FPS San...

ultrasignup.com 22 Oct '16, 5pm

FPS is hosting the 3nd Annual Santa Run/Walk 5k & Kids 1 Mile Reindeer Run at Norton Elementary and Middle School in Norto...

#luxury

#luxury

pursuitist.com 22 Oct '16, 3pm

When Apple launched its first PowerBook range of laptop computers on October 21, 1991, it also set in motion a computing r...

Overcoming Primitive Obsession

rubyflow.com 19 Oct '16, 7am

× The Ruby and Rails community linklog Made a library? Written a blog post? Found a useful tutorial? Share it with the Rub...

Run for a Reason

Run for a Reason

anakbrunei.net 21 Oct '16, 7pm

"Run for a reason, that’s what we’ve called this race. We believe that everyone has a reason to run whatever yours is, eit...

via @runnersworld

runnersworld.com 20 Oct '16, 10pm

I call it if/then , but the teachers and authors who passed it to me said it much more eloquently. Essentially, it’s this ...

45 Mile Week with New Running Belt

45 Mile Week with New Running Belt

gottarunnow.blogspot.com 15 Oct '16, 1pm

Yesterday's 13 mile run was a fun progression run. I started out easy, not worrying about my pace. After three miles, I tr...

#WorkoutWednesday: Edward Cheserek's Tempo Run

flotrack.org 19 Oct '16, 1pm

FloTrack was in Terre Haute to live stream the 2016 adidas Pre-National XC Invitational. After the race, Oregon’s Edward C...

Problems And Solutions

irunfar.com 28 Oct '16, 10am

At this particular juncture of my training and my life, I am in a period in which running and living have become synchroni...