21 Oct '16, 10am

#Updates 2016 HOKA ONE ONE Cross Country Fall Training Program, Week Nine,

For me, cross country was my introduction to running. I ran cross country for two years at DeSmet in the environs of Saint Louis, Missouri, and then, when my father was transfered by Ford Motor Company to California, ran at Bellarmine in San Jose, California. Leo Manzano, photo by PhotoRun.net I remember racing in Forest Park in Saint Louis. The course was two miles (actually, I believe, 1.9 miles). In California, we raced at Crystal Springs in Belmont, California, and the course was 2.9 miles. I loved that course. The hills, the downhills, and crazy turns until you ran the last 300 meters to the finish. Good luck in your races this week. Remember, challenge yourselves in the races! See what you can do, surprise yourself! Friday, October 21, 2016: Warm up; 6-mile run; 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down.

Full article: http://www.runblogrun.com/2016/10/2016-hoka-one-one-cross...

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: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

@NAZ_elite, @hokaoneone Fall cross country, Week 10, Day 1, #prepare2post, #postalnationals,

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Adrian Martinez Memorial, photo by Kevin Morris Cross country is one of the largest sports in the high school spectrum of ...

Here's three new workouts for your @HOKAONEONE ...

runblogrun.com 25 Oct '16, 5pm

Variety is important as well. Besides the tempo runs you have done on Tuesdays for nine weeks, here are three other sugges...

Week Nine, Day One for @hokaoneone Fall Cross C...

runblogrun.com 17 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

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It's race day, @hokaoneone 2016 Fall Cross Coun...

runblogrun.com 15 Oct '16, 8am

This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy ...

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runblogrun.com 21 Oct '16, 6am

Matt Llano is one of the athletes in the HOKA ONE ONE Northern Arizona Elite runnng club. This is part four of the intervi...

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runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

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runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training Progra...

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: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Thursday, October 13, and it is hill day i...

runblogrun.com 13 Oct '16, 5am

800 meters, Adrian Martinez, photo by Kevin Morris The hill workouts on day 4 of each week build strength, speed and confi...

It's Thursday, time for tempo run!...

runblogrun.com 03 Nov '16, 6am

Week 11: The Real Racing is here! Your first real race will be a revelation. By real race, I mean, things are on the line....

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runblogrun.com 19 Oct '16, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...