20 Oct '16, 4pm

.@hokaoneone Fall Cross Country Training, Week 9, Day 4, it's hill running today! #prepare2post,...

Adrian Martinez Memorial, photo by Kevin Morris Cross country is one of the largest sports in the high school spectrum of sports, for both boys and girls. Each year, over 500,000 high school boys and girls run cross country across the U.S. The sport has a long tradition and had continued to pick up interest over the past century. The season is just about in high swing, with regional meets, state meets, conference meets and NCAA meets for college athletes as well coming in November. Alaska, I believe, has just had their state meet! Enjoy your season, and enjoy the workouts. Know that each day you put it, the stronger you get. Today is a hill day. It was my favorite workout day of the week. I liked running hard up the hills and seeing how strong I was getting. Enjoy your Thursday hill workout! And remember, get your team to sign up for www.hokaoneonepostalnationals.com Thurs...

Full article: http://www.runblogrun.com/2016/10/2016-hoka-one-one-fall-...

Tweets

.@hokaoneone Fall Cross Country Fall Training P...

runblogrun.com 21 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@hokaoneone XC Week 9, Day three, its a six mi...

runblogrun.com 19 Oct '16, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

#Updates 2016 HOKA ONE ONE Cross Country Fall T...

runblogrun.com 21 Oct '16, 10am

For me, cross country was my introduction to running. I ran cross country for two years at DeSmet in the environs of Saint...

@NAZ_elite, @hokaoneone Fall cross country, Week 10, Day 1, #prepare2post, #postalnationals,

@NAZ_elite, @hokaoneone Fall cross country, Wee...

runblogrun.com 24 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Week Nine, Day One for @hokaoneone Fall Cross C...

runblogrun.com 17 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's race day, @hokaoneone 2016 Fall Cross Country Training Program, Week 8, Day 6, #prepare2post, #postalnationals,

It's race day, @hokaoneone 2016 Fall Cross Coun...

runblogrun.com 15 Oct '16, 8am

This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy ...

It's Thursday, October 13, and it is hill day i...

runblogrun.com 13 Oct '16, 5am

800 meters, Adrian Martinez, photo by Kevin Morris The hill workouts on day 4 of each week build strength, speed and confi...

Here's three new workouts for your @HOKAONEONE ...

runblogrun.com 25 Oct '16, 5pm

Variety is important as well. Besides the tempo runs you have done on Tuesdays for nine weeks, here are three other sugges...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONEONE Fall Cross Country Training Progra...

runblogrun.com 30 Oct '16, 2am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Tuesday, October 18, time for your tempo run (or a race and a short fartlek) for week 9, day 2,...

It's Tuesday, October 18, time for your tempo r...

runblogrun.com 18 Oct '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...