20 Oct '16, 3pm

Quick Stretch Routine for Runners

Quick Stretch Routine for Runners

Quick Stretch Routine for Runners October 20, 2016 1 Comment Hello! Today I have a simple stretch routine for runners. You can do this post-run or after any workout. I usually do these moves fairly quickly after a run. If I feel particularly tight in one area I’ll focus on that and spend some extra time on it. I’m sporting HYLETE gear in the pictures below. I’m working with the company to share a discount on their workout clothes. More info and the discount code follow… (^wearing: icon tri-blend tank and accent II crop^) Now let’s S-T-R-E-T-C-H… 10 Minute Stretch Routine for Runners Aim to hold each stretch for about 30 seconds. Breathe into any tight areas. If you feel any pain back off. Pay attention to tight areas that might need rest, foam rolling or massage. 1. Reach for the sky – alternating arms 2. Neck stretch – drop ear to shoulder / repeat on other side 3. Neck s...

Full article: http://runeatrepeat.com/2016/10/20/quick-stretch-routine-...

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