20 Oct '16, 11am

Importance of Rest Days in a Quality Fitness Routine:

Oh burnout! If you’ve been working out for an extended period of time, you’ve undoubtedly experienced some degree of exercise burnout a time or two. It’s perfectly normal to crave some variety in your workouts and want to change things up at the gym but by incorporating adequate rest days into your routine, you’re more likely to feel excited to return to your workouts after a day or two off. Plus, you’ll likely return feeling stronger and rejuvenated, even after a short break of only 24 hours. (Note: There’s a difference between feeling uninspired at the gym and feeling worn out, beat down and fatigued. <- That could be a sign of overtraining!)

Full article: http://www.pbfingers.com/2016/10/20/importance-of-rest-days/

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