20 Oct '16, 10am

Should You Take a Running Break?

I haven’t run since my marathon October 9. The first week the thought of running was very unappealing! Now I am just waiting on my chiropractor’s approval hopefully next week – in an effort to resolve longstanding piriformis issues. The first week I was on vacation and kept active with hiking and walking so that was a good distraction! Now I am going a little crazy and really craving a good run but the break has also been really nice and I am doing some strength training. But up until now I never would have considered taking an extended break! Danielle @ Wild Coast Tales recently posted…A week in Oregon (Part 1): Exploring Portland

Full article: http://www.runtothefinish.com/2016/10/should-you-take-a-r...

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The Energy Balance of Running

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